Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Roasted Almonds:
Bottled Pomegranate Juice has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 15.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 62.9 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Bottled Pomegranate Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Roasted Almonds:
Bottled Pomegranate Juice has 35.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 52.3 times more Copper, 37.3 times more Iron, 39.9 times more Magnesium, 23.5 times more Manganese, 42.8 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 2.6 times more Sugars and 637 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Energy, 181.2 times more Fat, 53.1 times more Saturated Fat, 258.9 times more Omega 6, 1.6 times more Carbohydrate, 109 times more Fiber and 139.7 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.