Lets compare vitamin content per 100 grams of Plums vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Plums have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 23.8 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 than Raw Plums.
Both Raw Plums and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Plums as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Plums have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 5.1 times more Iron and more Sodium than Raw Plums.
Both Raw Plums and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Plums as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Plums have 1.6 times more Fiber and 1.9 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Plums.
Both Raw Plums as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.