Lets compare vitamin content per 100 grams of Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:
Plums, canned, purple, water pack, solids and liquids contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1 and 6.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:
Plums, canned, purple, light syrup pack, solids and liquids have 5.4 times more Iron and 20 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.