Comparing Nutrients in 100 grams PlumsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums

90%

Plums, canned, purple, juice pack, solids and liquids

97%

100 g ▼

Macro Nutrients

Plumsvs Plums, canned, purple, juice pack, solids and liquids

1.6%46kcal

Energy

2%58kcal

46 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.021%0.02g

0.28 gvs0.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.006%0.002g

0.017 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.029%0.005g

0.044 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.8%11.4g

Carbohydrate

11.7%15g

11.4 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g

Sugars

19.6%14.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs14.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.23%3.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.07g

Glucose

5.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.57g

Sucrose

1.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g

Fiber

2.37%0.9g

1.4 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

0.91%0.51g

0.7 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plumsvs Plums, canned, purple, juice pack, solids and liquids

1.9%17μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

17 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.33%0.028mg

Vitamin B1

1.9%0.023mg

Thiamine

0.028 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

4.54%0.059mg

Riboflavin

0.026 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

2.96%0.47mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg

Vitamin B5

1.44%0.072mg

Pantothenic acid

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

2.08%0.027mg

Pyridoxine

0.029 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

5 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.5mg

Vitamin C

3.1%2.8mg

Ascorbic acid

9.5 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.33%6.4μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

6.4 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plumsvs Plums, canned, purple, juice pack, solids and liquids

0.6%6mg

Calcium

1%10mg

6 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.33%0.057mg

Copper

6%0.054mg

0.057 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

4.25%0.34mg

0.17 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

1.9%8mg

7 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.26%0.052mg

Manganese

1.43%0.033mg

0.052 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg

Phosphorus

2.14%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg

Potassium

4.53%154mg

157 mgvs154 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.067%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

1%0.11mg

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.2g

Water

2.27%84g

87.2 gvs84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plums vs Plums, canned, purple, juice pack, solids and liquids:

Raw Plums have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.4 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 2.9 times more Vitamin A and 2.3 times more Vitamin B2 than Raw Plums.
Both Raw Plums and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plums vs Plums, canned, purple, juice pack, solids and liquids:

Raw Plums have 1.6 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Calcium and 2 times more Iron than Raw Plums.
Both Raw Plums and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Plums have 1.6 times more Fiber and 1.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Plums.
Both Raw Plums as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams PlumsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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