Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Roasted Almonds:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 12 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 125.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Roasted Almonds:
Plums, dried (prunes), stewed, without added sugar have 28.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 15.5 times more Magnesium, 17 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Energy, 328.4 times more Fat, 409.2 times more Saturated Fat, 497.9 times more Omega 6, 3.5 times more Fiber and 21.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.