Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A and 2.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, dried (prunes), stewed, with added sugar have 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Manganese, 2.5 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.7 times more Fat, 73.5 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6 and 2.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.