Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Canned Prune Juice.
While Canned Prune Juice contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Prune Juice have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 1.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Prune Juice have similar amounts of Calcium, Copper, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 166.3 times more Fat, 416.3 times more Saturated Fat, more Omega 3, 36.3 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 78.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.