Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, with added sugarVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Frozen Chopped Broccoli

4.28%124kcal

Energy

0.9%26kcal

124 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.3%0.29g

0.22 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.14%0.044g

0.017 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.56%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.18%0.031g

0.047 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g

Carbohydrate

3.68%4.8g

33 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

7.9%3g

3.8 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g

Protein

5%2.8g

1.1 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Frozen Chopped Broccoli

1.56%14μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

14 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

4.4%0.053mg

Thiamine

0.022 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.15%0.093mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.093 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.68mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.1 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

10%0.13mg

Pyridoxine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

0 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

62.7%56.4mg

Ascorbic acid

2.7 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Frozen Chopped Broccoli

2.1%21mg

Calcium

5.6%56mg

21 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

4.22%0.038mg

0.18 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

10%0.81mg

1.04 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

4.3%18mg

19 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

12.8%0.29mg

0.092 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

7.14%50mg

33 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.18%312mg

Potassium

6.24%212mg

312 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

5.1%2.8μg

1 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.6%24mg

2 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

4.36%0.48mg

0.22 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

2.47%91g

65 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:

Plums, dried (prunes), stewed, with added sugar have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 20.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Frozen Chopped Broccoli:

Plums, dried (prunes), stewed, with added sugar have 4.7 times more Copper, 1.3 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 12 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Plums, dried (prunes), stewed, with added sugar have 4.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 2.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Plums, dried (prunes), stewed, with added sugarVS Canned Prune JuiceFrozen Chopped BroccoliVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, with added sugarVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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