Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Prune Juice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 10.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Prune Juice:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 2.3 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Prune Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3 times more Fiber and 4.6 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 2.7 times more Energy, 3.7 times more Carbohydrate and 12.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.