Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Plums, canned, purple, heavy syrup pack, solids and liquids have 13 times more Vitamin A, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 5.6 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium and 5.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, heavy syrup pack, solids and liquids have 15.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Fiber and 6.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.