Comparing Nutrients in 100 grams Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Prickly Pears

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, extra heavy syrup pack, solids and liquids

98%

Prickly Pears

10%

84%

100 g ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Prickly Pears

3.5%101kcal

Energy

1.4%41kcal

101 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.53%0.51g

0.1 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.21%0.067g

0.008 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.44%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

1.1%0.19g

0.021 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g

Carbohydrate

7.36%9.57g

26.3 gvs9.57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

9.47%3.6g

1 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

1.3%0.73g

0.36 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Prickly Pears

1.44%13μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

13 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg

Vitamin B1

1.17%0.014mg

Thiamine

0.016 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.037 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

2.88%0.46mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

Pantothenic acid

0.072 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.027 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

3 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

15.6%14mg

Ascorbic acid

0.4 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Prickly Pears

0.9%9mg

Calcium

5.6%56mg

9 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg

Copper

8.9%0.08mg

0.036 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

3.75%0.3mg

0.82 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

20.2%85mg

5 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg

Manganese

0.031 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

3.43%24mg

12 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

6.47%220mg

89 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

0.33%5mg

19 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

1.1%0.12mg

0.07 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.97%73g

Water

2.37%87.6g

73 gvs87.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.5 times more Vitamin A than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 35 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Prickly Pears have similar amounts of Vitamin B1 per 100 g.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Prickly Pears:

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.7 times more Iron and 3.8 times more Sodium than Raw Prickly Pears.
While Raw Prickly Pears contain 6.2 times more Calcium, 2.2 times more Copper, 17 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Prickly Pears have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Prickly Pears.
While Raw Prickly Pears contain 8.9 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

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Compare Foods

Comparing Nutrients in 100 grams Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Prickly Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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