Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Pomegranates:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have more Vitamin A than Raw Pomegranates.
While Raw Pomegranates contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 25.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Pomegranates have similar amounts of Vitamin B3 per 100 g.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Pomegranates:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.7 times more Iron and 6.3 times more Sodium than Raw Pomegranates.
While Raw Pomegranates contain 4.4 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Pomegranates have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.4 times more Carbohydrate than Raw Pomegranates.
While Raw Pomegranates contain 11.7 times more Fat, 4 times more Fiber and 4.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.