Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 14.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.4 times more Energy and 4.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 1.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.