Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 4.7 times more Vitamin E and 12.7 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Plums, canned, heavy syrup, drained have 1.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3.6 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.3 times more Sodium and 6.9 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, heavy syrup, drained have 3.4 times more Energy, 4.8 times more Carbohydrate and 16 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2 times more Fiber and 6.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.