Lets compare vitamin content per 100 grams of Yellow Plantains vs Oranges:
Raw Yellow Plantains have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Yellow Plantains as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Oranges:
Raw Yellow Plantains have 1.6 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 2.6 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.