Lets compare vitamin content per 100 grams of Yellow Plantains vs California Red Kidney Beans:
Raw Yellow Plantains have more Vitamin A and 4.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs California Red Kidney Beans:
Raw Yellow Plantains have 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 14.9 times more Copper, 17 times more Iron, 4.4 times more Magnesium, 6.9 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 13.4 times more Zinc than Raw Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 14.6 times more Fiber and 18.7 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.