Lets compare vitamin content per 100 grams of Yellow Plantains vs Boiled California Red Kidney Beans:
Raw Yellow Plantains have more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Boiled California Red Kidney Beans:
Raw Yellow Plantains have 1.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 4.5 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 5.5 times more Fiber and 7 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Yellow Plantains as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.