Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Boiled Carrots:
Baked Yellow Plantains have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.9 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Baked Yellow Plantains as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Boiled Carrots:
Baked Yellow Plantains have 2.6 times more Copper, 4.1 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, more Selenium, 29 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 4.4 times more Energy, 5 times more Carbohydrate, 6.2 times more Sugars, 10.6 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.