Lets compare vitamin content per 100 grams of Boiled Carrots vs Plums:
Boiled and Drained Carrots have 50.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin E and 2.1 times more Vitamin K than Raw Plums.
While Raw Plums contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Plums:
Boiled and Drained Carrots have 5 times more Calcium, 23.8 times more Fluoride, 2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 2 times more Zinc than Raw Plums.
While Raw Plums contain 3.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Plums have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Raw Plums.
While Raw Plums contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Plums have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.