Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Cherry juice, tart:
Boiled Green Plantains have 5.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Boiled Green Plantains and Cherry juice, tart have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Cherry juice, tart:
Boiled Green Plantains have 1.9 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 4.3 times more Calcium and 1.4 times more Iron than Boiled Green Plantains.
Both Boiled Green Plantains and Cherry juice, tart have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 2.1 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 5.4 times more Sugars and 14.1 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 100 g.