Comparing Nutrients in 100 grams Cherry juice, tartVS Baobab Powder

Macros Ratio

Protein Fat Carbs

Cherry juice, tart

90%

Baobab Powder

95%

100 g ▼

Macro Nutrients

Cherry juice, tartvs Baobab Powder

2.03%59kcal

Energy

8.62%250kcal

59 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.48%0.47g

0.54 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.76%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.13%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.7g

Carbohydrate

61.3%79.7g

13.7 gvs79.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.83%4.95g

Fructose

5.9%4.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.95 gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.26g

Glucose

%4.66g

7.26 gvs4.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%9.22g

0 gvs9.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

117%44.5g

NA gvs44.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.55%0.31g

Protein

6.6%3.7g

0.31 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherry juice, tartvs Baobab Powder

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

2.5%0.03mg

Thiamine

0.06 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.7%0.074mg

Riboflavin

NA mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

125%20mg

Niacin, nicotinic acid, niacinamide

NA mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

186%2.4mg

Pyridoxine

0.037 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.8%43μg

Folates and Folic Acid

NA μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

192%173mg

Ascorbic acid

0 mgvs173 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherry juice, tartvs Baobab Powder

1.3%13mg

Calcium

34.2%342mg

13 mgvs342 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.67%0.042mg

Copper

0.042 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.25%0.42mg

Iron

105%8.4mg

0.42 mgvs8.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

37.6%158mg

11 mgvs158 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

0.06 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

6.7%47mg

17 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.74%161mg

Potassium

64.4%2189mg

161 mgvs2189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.67%10mg

4 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

8.36%0.92mg

0.03 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g

Water

0.3%11g

85 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cherry juice, tart vs Baobab Powder:

Cherry juice, tart has 2 times more Vitamin B1 than Baobab Powder.
While Baobab Powder contains 65.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.

Comparing minerals per 100 grams for Cherry juice, tart vs Baobab Powder:

Cherry juice, tart has 7.8 times more Water than Baobab Powder.
While Baobab Powder contains 26.3 times more Calcium, 20 times more Iron, 14.4 times more Magnesium, 2.8 times more Phosphorus, 13.6 times more Potassium and 30.7 times more Zinc than Cherry juice, tart.

Comparison of macro-nutrients per 100 grams:

Baobab Powder contains 4.2 times more Energy, 5.8 times more Carbohydrate and 11.9 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Baobab Powder have similar amounts of Fructose per 100 g.
Both Cherry juice, tart as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cherry juice, tartVS Seedless Raspberries PureeBaobab PowderVS Seedless Raspberries Puree

Compare Foods

Comparing Nutrients in 100 grams Cherry juice, tartVS Baobab Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: