Lets compare vitamin content per 100 grams of Pineapple vs Baked White Potatoes:
Raw Pineapple has 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple vs Baked White Potatoes:
Raw Pineapple has 1.3 times more Calcium and 4.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Iron, 2.3 times more Magnesium, 9.4 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Both Raw Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 6.4 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Raw Pineapple.
Both Raw Pineapple and Baked Whole White Potatoes have similar amounts of Omega 3 per 100 g.
Both Raw Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.