Lets compare vitamin content per 100 grams of Pineapple vs Carrots:
Raw Pineapple has 8.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple vs Carrots:
Raw Pineapple has 2.4 times more Copper and 6.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 4.4 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 1.2 times more Energy, 8.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 2 times more Fiber and 1.7 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.