Lets compare vitamin content per 100 grams of Pineapple vs Boiled Kidney Beans:
Raw Pineapple has 39.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B9 and 12 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple vs Boiled Kidney Beans:
Raw Pineapple has 2.2 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2 times more Copper, 7.7 times more Iron, 3.5 times more Magnesium, 17.3 times more Phosphorus, 3.7 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple has 30.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 16.1 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.