Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9, 1.5 times more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3, 16.5 times more Fiber and 6.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.