Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Ripe Red Tomatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Ripe Red Tomatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Calcium, 1.2 times more Magnesium and 4.8 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.8 times more Energy, 3 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 2.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.