Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Red Potatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.5 times more Vitamin C and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked Red Potatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Calcium and 2.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 8 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7 times more Sugars and 8.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.