Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Kidney Beans:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 26.1 times more Vitamin C and 21 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Kidney Beans:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 15.3 times more Phosphorus, 3.1 times more Potassium and 9.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 31.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate, 32 times more Fiber and 24.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.