Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Boiled Kidney Beans:
Sweetened Frozen Pineapple Chunks have 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Boiled Kidney Beans:
Sweetened Frozen Pineapple Chunks have 2.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 34.5 times more Phosphorus, 4.1 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Pineapple Chunks have 65.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 11.3 times more Omega 3, 5.8 times more Fiber and 21.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.