Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, water pack, solids and liquids have 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 1.6 times more Vitamin C and 9 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, water pack, solids and liquids have 1.5 times more Calcium, 5.9 times more Manganese and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.5 times more Magnesium, 18.8 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Copper per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, water pack, solids and liquids have 4.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.