Comparing Nutrients in 100 grams Pineapple, canned, light syrup pack, solids and liquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Pineapple, canned, light syrup pack, solids and liquids

95%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquidsvs Broccoli

1.8%52kcal

Energy

1.17%34kcal

52 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.38%0.37g

0.12 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

0.36%0.11g

0.009 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

3.94%0.063g

0.017 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.29%0.049g

0.023 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

5.1%6.64g

13.5 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.7g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

6.84%2.6g

0.8 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

5.04%2.82g

0.36 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, light syrup pack, solids and liquidsvs Broccoli

0.22%2μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

2 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

5.9%0.071mg

Thiamine

0.091 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

9%0.12mg

Riboflavin

0.025 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.1 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.074 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

5 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.33%7.5mg

Vitamin C

99%89.2mg

Ascorbic acid

7.5 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.01 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

0.3 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, light syrup pack, solids and liquidsvs Broccoli

1.4%14mg

Calcium

4.7%47mg

14 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

5.44%0.049mg

0.1 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg

Iron

9.13%0.73mg

0.39 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

5%21mg

16 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

9.13%0.21mg

1.1 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

9.43%66mg

7 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

9.3%316mg

105 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

4.55%2.5μg

0.4 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

2.2%33mg

1 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

3.73%0.41mg

0.12 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.7g

Water

2.4%89.3g

85.7 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Broccoli:

Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 11.9 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Broccoli:

Pineapple, canned, light syrup pack, solids and liquids have 2.1 times more Copper and 5.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Raw Broccoli have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 2 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 3.3 times more Fiber and 7.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsBroccoliVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Pineapple, canned, light syrup pack, solids and liquidsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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