Lets compare vitamin content per 100 grams of Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 31 times more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 12.1 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Broccoli has 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.1 times more Copper and 5.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3, 3.3 times more Fiber and 8.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.3 times more Energy, 3 times more Carbohydrate, 9.9 times more Sugars and 10.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.