Comparing Nutrients in 5 ounces BroccoliVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pineapple, canned, heavy syrup pack, solids and liquids

97%

5 oz ▼

Macro Nutrients

Broccolivs Pineapple, canned, heavy syrup pack, solids and liquids

1.66%48kcal

Energy

3.8%111kcal

48 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.16%0.16g

0.52 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.04%0.013g

0.16 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

1.5%0.024g

0.089 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.19%0.033g

0.069 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

22%28.6g

9.4 gvs28.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%10.6g

0.69 gvs10.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%3.1g

0.14 gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3%1.13g

3.7 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

0.89%0.5g

4 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pineapple, canned, heavy syrup pack, solids and liquids

4.9%44μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

44 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

10.6%0.13mg

Thiamine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.17 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

2.54%0.41mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

2.83%0.14mg

Pantothenic acid

0.81 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.25 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

1.77%7.1μg

Folates and Folic Acid

89.3 μgvs7.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

11.7%10.5mg

Ascorbic acid

126 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

1.1 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

144 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pineapple, canned, heavy syrup pack, solids and liquids

6.66%66.6mg

Calcium

2%20mg

66.6 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

16%0.14mg

0.069 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

6.73%0.54mg

1.03 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.4%22.7mg

29.8 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

66.6%1.53mg

0.3 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

1.4%9.92mg

94 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

4.34%147mg

448 mgvs147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.03%0.57μg

3.54 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.094%1.4mg

46.8 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.55%0.17mg

0.58 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.03%112g

127 gvs112 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 31 times more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 12.1 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:

Raw Broccoli has 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.1 times more Copper and 5.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 3.7 times more Omega 3, 3.3 times more Fiber and 8.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.3 times more Energy, 3 times more Carbohydrate, 9.9 times more Sugars and 10.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliPineapple, canned, heavy syrup pack, solids and liquidsVS Boiled BroccoliBroccoliVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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