Lets compare vitamin content per 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.7 times more Copper and 5.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.8 times more Carbohydrate, 12.2 times more Sugars and 9.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 4.1 times more Fiber and 6.8 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.