Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Boiled Broccoli:
Pineapple, canned, juice pack, drained has 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.9 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Boiled Broccoli:
Pineapple, canned, juice pack, drained has 1.8 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 1.7 times more Energy, 2.2 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.