Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Apricots:
Boiled and Drained Broccoli has 3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Apricots:
Boiled and Drained Broccoli has 4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 4.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Apricots Canned in Heavy Syrup, Drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.2 times more Fiber and 3.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2.4 times more Energy, 3 times more Carbohydrate and 13.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.