Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.7 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.8 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.3 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Omega 3 and Fiber per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.