Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 28.4 times more Vitamin B2, 12.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 2375 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Pineapple, canned, heavy syrup pack, solids and liquids have 17.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 10.2 times more Copper, 8.6 times more Iron, 16.8 times more Magnesium, 1.7 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 8 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, heavy syrup pack, solids and liquids have 4.3 times more Omega 3, 3.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Energy, 477.5 times more Fat, 439.2 times more Saturated Fat, 537.6 times more Omega 6, 12.4 times more Fiber and 61.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.