Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

2.7%78kcal

Energy

0.79%23kcal

78 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

0.14%0.14g

0.11 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

0.078%0.025g

0.009 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.5%0.008g

0.017 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.33%0.056g

0.023 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

4.13%5.37g

20 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

4.74%1.8g

0.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.63%0.35g

Protein

1.04%0.58g

0.35 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

0.11%1μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

1 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

1.6%0.019mg

Thiamine

0.09 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.025 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.074 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

2%8μg

Folates and Folic Acid

5 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.22%7.4mg

Vitamin C

2.22%2mg

Ascorbic acid

7.4 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.01 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

0.3 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

1.4%14mg

Calcium

3.1%31mg

14 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

11.4%0.1mg

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg

Iron

6.5%0.52mg

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.14%9mg

16 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

19.6%0.45mg

1.08 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

2.86%20mg

7 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.06%104mg

Potassium

5.1%173mg

104 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.73%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

16%240mg

1 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

2.64%0.29mg

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

2.5%93g

79 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Pineapple, canned, heavy syrup pack, solids and liquids have 4.7 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.8 times more Magnesium and 2.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Pineapple, canned, heavy syrup pack, solids and liquids have 3.4 times more Energy, 2.1 times more Omega 3, 3.8 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsCanned Carrots with Liquids and SaltVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: