Comparing Nutrients in 100 grams Sweet Pickle relishVS Pickles, cucumber, dill, reduced sodium

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

100 g ▼

Macro Nutrients

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

4.5%130kcal

Energy

0.41%12kcal

130 kcalvs12 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.31%0.3g

0.47 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.25%0.079g

0.054 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

4.38%0.07g

0.063 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g

Omega 6

0.31%0.052g

0.059 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

1.85%2.4g

35 gvs2.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g

Sugars

1.48%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

2.63%1g

1.1 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

0.89%0.5g

0.37 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

6.78%61μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

61 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.75%0.045mg

Thiamine

0 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.033 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

0.68%0.11mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.14%0.007mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.007 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.015 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

2%8μg

Folates and Folic Acid

1 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

2.56%2.3mg

Ascorbic acid

1 mgvs2.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.58 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%83.8μg

Vitamin K

14.4%17.3μg

Phytomenadione or phylloquinone

83.8 μgvs17.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

0.3%3mg

Calcium

5.7%57mg

3 mgvs57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.44%0.085mg

Copper

3.1%0.028mg

0.085 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.75%30μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs30 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

3.25%0.26mg

0.87 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

1.67%7mg

5 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.65%0.015mg

Manganese

2.7%0.062mg

0.015 mgvs0.062 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

2.3%16mg

14 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25mg

Potassium

3.44%117mg

25 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%811mg

Sodium

1.2%18mg

811 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

0.91%0.1mg

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.68%62g

Water

2.55%94g

62 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

Sweet Pickle relish has 10.2 times more Vitamin A, 2.1 times more Vitamin B3, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

Sweet Pickle relish has 3 times more Copper, 3.3 times more Iron, 45.1 times more Sodium and 1.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 19 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Phosphorus per 100 g.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweet Pickle relish has 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 and Fiber per 100 g.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltPickles, cucumber, dill, reduced sodiumVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Low Sodium Sweet Cucumber PicklesPickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Compare Foods

Comparing Nutrients in 100 grams Sweet Pickle relishVS Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: