Comparing Nutrients in 5 ounces Sweet Pickle relishVS Pickles, cucumber, dill, reduced sodium

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

5 oz ▼

Macro Nutrients

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

6.35%184kcal

Energy

0.59%17kcal

184 kcalvs17 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.69%0.67g

Fat

0.44%0.43g

0.67 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.24%0.077g

Saturated Fat

0.35%0.11g

0.077 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.6%0.089g

Omega 3

6.2%0.099g

0.089 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.49%0.084g

Omega 6

0.43%0.074g

0.084 gvs0.074 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38.2%49.7g

Carbohydrate

2.63%3.4g

49.7 gvs3.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

57%41.3g

Sugars

2.1%1.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.3 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.74g

NA gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.1%1.56g

Fiber

3.73%1.4g

1.56 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

0.94%0.52g

Protein

1.27%0.71g

0.52 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

9.6%86.5μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

86.5 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

5.3%0.064mg

Thiamine

0 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.6%0.047mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.047 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.06%0.33mg

Vitamin B3

0.97%0.15mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.2%0.01mg

Vitamin B5

5.7%0.28mg

Pantothenic acid

0.01 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.64%0.021mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.021 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.35%1.4μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

1.4 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1.57%1.4mg

Vitamin C

3.62%3.26mg

Ascorbic acid

1.4 mgvs3.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.5%0.82mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.82 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

99%119μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

119 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sweet Pickle relishvs Pickles, cucumber, dill, reduced sodium

0.43%4.25mg

Calcium

8.08%80.8mg

4.25 mgvs80.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

13.4%0.12mg

Copper

4.4%0.04mg

0.12 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.07%42.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs42.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15.4%1.23mg

Iron

4.6%0.37mg

1.23 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.7%7.1mg

Magnesium

2.36%9.92mg

7.1 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

0.92%0.021mg

Manganese

3.82%0.088mg

0.021 mgvs0.088 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.83%20mg

Phosphorus

3.24%22.7mg

20 mgvs22.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

1.04%35.4mg

Potassium

4.88%166mg

35.4 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

76.6%1150mg

Sodium

1.7%25.5mg

1150 mgvs25.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.8%0.2mg

Zinc

1.3%0.14mg

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.38%88g

Water

3.6%134g

88 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

Sweet Pickle relish has 10.2 times more Vitamin A, 2.1 times more Vitamin B3, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweet Pickle relish vs Pickles, cucumber, dill, reduced sodium:

Sweet Pickle relish has 3 times more Copper, 3.3 times more Iron, 45.1 times more Sodium and 1.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 19 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Phosphorus per 5 oz.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweet Pickle relish has 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Sweet Pickle relish and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 and Fiber per 5 oz.
Both Sweet Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltPickles, cucumber, dill, reduced sodiumVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Low Sodium Sweet Cucumber PicklesPickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Compare Foods

Comparing Nutrients in 5 ounces Sweet Pickle relishVS Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: