Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Valencia Oranges:
Raw Jalapeno Peppers have 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Valencia Oranges:
Raw Jalapeno Peppers have 1.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 3.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Jalapeno Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.