Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Chili Peppers:
Raw Valencia Oranges have 2 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Chili Peppers:
Raw Valencia Oranges have 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 14.8 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Chili Peppers have similar amounts of Calcium and Water per 100 g.
Both Raw Valencia Oranges as well as Canned Green Chili Peppers have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Energy, 2.7 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Green Chili Peppers.
Both Raw Valencia Oranges as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.