Lets compare vitamin content per 100 grams of Hungarian Peppers vs Almonds:
Raw Hungarian Peppers have more Vitamin A, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 53.4 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Almonds:
Raw Hungarian Peppers have 20.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 9 times more Copper, 8.1 times more Iron, 16.9 times more Magnesium, 10.7 times more Manganese, 16.6 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 10.4 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 100 grams:
Almonds contain 20 times more Energy, 121.8 times more Fat, 82.7 times more Saturated Fat, 53.8 times more Omega 6, 3.2 times more Carbohydrate, 12.5 times more Fiber and 26.4 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Almonds have similar amounts of Sugars per 100 g.
Both Raw Hungarian Peppers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.