Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Carrots:
Canned Green Peas Solids and Liquids with Salt have 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 11 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 33 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Carrots:
Canned Green Peas Solids and Liquids with Salt have 2.2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 13 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 3 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 1.4 times more Energy, 21.5 times more Omega 3, 1.8 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.