Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Boiled Carrots:
Canned Green Peas Solids and Liquids with Salt have 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Boiled Carrots:
Canned Green Peas Solids and Liquids with Salt have 5.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 3.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 1.7 times more Energy, 43 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Boiled and Drained Carrots.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.