Comparing Nutrients in 100 grams Canned Green Peas with Liquids and SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Protein Fat Carbs

Canned Green Peas with Liquids and Salt

20%

73%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

100 g ▼

Macro Nutrients

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

2%58kcal

Energy

2.34%68kcal

58 kcalvs68 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.82%0.8g

0.48 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.45%0.14g

0.086 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

4.44%0.071g

0.043 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.08%0.18g

Omega 6

1.8%0.3g

0.18 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.15%10.6g

Carbohydrate

8.74%11.4g

10.6 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

4.12%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g

Fructose

0.069%0.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.1 gvs0.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g

Glucose

%0.17g

0.08 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.95g

Sucrose

%2.6g

2.95 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

13%4.9g

3.3 gvs4.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.38%3g

Protein

8%4.47g

3 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

8.44%76μg

Vitamin A

4.78%43μg

RAE, retinol activity equivalents

76 μgvs43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

8.9%0.11mg

Thiamine

0.077 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.024 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1mg

Vitamin B3

6.1%0.98mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.82%0.091mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.091 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

4.3%0.056mg

Pyridoxine

0.065 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

7.75%31μg

Folates and Folic Acid

24 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.67%7.8mg

Vitamin C

4.67%4.2mg

Ascorbic acid

7.8 mgvs4.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

2.53%0.38mg

Tocopherols and Tocotrienols

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.3%20.7μg

Vitamin K

30.7%36.8μg

Phytomenadione or phylloquinone

20.7 μgvs36.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

2%20mg

Calcium

2.3%23mg

20 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

11.8%0.11mg

0.099 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

14.8%1.18mg

1.3 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

4.3%18mg

19 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.17%0.21mg

Manganese

9.26%0.21mg

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

9.57%67mg

63 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%106mg

Potassium

3.1%106mg

106 mgvs106 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

3.1%1.7μg

1.3 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%185mg

Sodium

18%273mg

185 mgvs273 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

6%0.66mg

0.72 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g

Water

2.22%82.3g

85 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Canned Green Peas Solids and Liquids with Salt have 1.8 times more Vitamin A and 1.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Selenium and 1.5 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Green Peas with Liquids and SaltVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with Liquids

Compare Foods

Comparing Nutrients in 100 grams Canned Green Peas with Liquids and SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: