Comparing Nutrients in 7 ounces Canned Green Peas with Liquids and SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Protein Fat Carbs

Canned Green Peas with Liquids and Salt

20%

73%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

7 oz ▼

Macro Nutrients

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

3.97%115kcal

Energy

4.65%135kcal

115 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1.64%1.6g

0.95 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.89%0.28g

0.17 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

8.8%0.14g

0.085 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.14%0.36g

Omega 6

3.55%0.6g

0.36 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17.3%22.5g

21 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.76%6.35g

Sugars

8.2%5.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.35 gvs5.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%0.34g

0.16 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.85g

Sucrose

%5.16g

5.85 gvs5.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

25.6%9.72g

6.55 gvs9.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%5.97g

Protein

16%8.87g

5.97 gvs8.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

16.8%151μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

151 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

17.7%0.21mg

Thiamine

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.048 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.18 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg

Vitamin B6

8.55%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

15.4%61.5μg

Folates and Folic Acid

47.6 μgvs61.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.5mg

Vitamin C

9.26%8.33mg

Ascorbic acid

15.5 mgvs8.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

0.04 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.2%41μg

Vitamin K

61%73μg

Phytomenadione or phylloquinone

41 μgvs73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas with Liquids and Saltvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

3.97%39.7mg

Calcium

4.56%45.6mg

39.7 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

23.4%0.21mg

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

29.3%2.34mg

2.56 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg

Magnesium

8.5%35.7mg

37.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

18.4%0.42mg

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

19%133mg

125 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

6.2%210mg

210 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

6.13%3.37μg

2.58 μgvs3.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.5%367mg

Sodium

36%542mg

367 mgvs542 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

12%1.3mg

1.43 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.57%169g

Water

4.4%163g

169 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Canned Green Peas Solids and Liquids with Salt have 1.8 times more Vitamin A and 1.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Selenium and 1.5 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Peas with Liquids and SaltVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with Liquids

Compare Foods

Comparing Nutrients in 7 ounces Canned Green Peas with Liquids and SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: