Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
Canned Green Peas Solids and Liquids with Salt have 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
Canned Green Peas Solids and Liquids with Salt have 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.