Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Boiled Kidney Beans:
Canned Green Peas, Rinsed Solids have 1.8 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Boiled Kidney Beans:
Canned Green Peas, Rinsed Solids have 231 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 3.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.